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Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.
Historically, the roots of ashwagandha have been used to treat:
arthritis
constipation
insomnia
skin conditions
stress
gastrointestinal issues
diabetes
nervous breakdowns
fevers
snake bites
memory loss
 
http://abc.herbalgram.org/site/PageNavigator/AAH_Ashwagandha.html?gclid=Cj0KCQjwmdzzBRC7ARIsANdqRRk3VQ6HsqyjxuIbQOR_ZlId7Pow81so4lXKluCIEt_c1CxJL3B2bAQaAmINEALw_wcB
 
https://www.medicalnewstoday.com/articles/318407#how_is_ashwagandha_taken